NEW for May: My 9:00AM Ashtanga Vinyasa class at All Saints Studios in St. Albans begins again next week on May 8th.
Ashtanga Vinyasa Yoga works on detoxifying the body with the breath. We build heat in the body through a series of postures in a 1-hour class. This practice helps to relieve stress, tone your physique, build strength and stamina, and bring balance to body and mind.
Although sometimes challenging in the beginning, this style of yoga will feel like you’ve had a workout. Think Bikram without the heated room: we build our own! We go through the sequence to induce a natural sweat to upbeat playlists to keep it fun and relaxed. In time, you’ll notice more definition in your body and a revitalized mind.
The first class for the month will be tailored for the first time yogi. The class is taken a bit slower with a little background of Ashtanga yoga intertwined allowing you to feel more comfortable with the poses and prepped for a full Ashtanga Vinyasa class. Then if you like, join me for every Friday morning for the rest of the month.
You can book 4 classes for £35 or £10 drop-in.
For more details and to book online, click on “Classes” which will take you through to the booking site: http://www.popupyogaclasses.com