If you’re going to have coffee, bulletproof is a great way to enjoy it. Especially if you’re partial to those big frothy mochas with whipped cream…!
I’ve never been a big coffee drinker. It’s only been recently I’ve started to enjoy one now and then but I do believe that coffee in moderation, and good quality coffee can actually benefit us as it contains antioxidants.
I like to have mine after warm lemon water in the morning, when the body has had a chance to wake up. The timing of coffee also seems to be a factor and is best taken in the morning so the caffeine isn’t still in your system come the evening.
So what makes this coffee different? Bulletproof coffee is the idea of emulsifying healthy fats with your coffee in order to sustain a slower release of caffeine into the system. Hence you avoid the “jittery” feeling and the crash from being stimulated by the coffee and feel more energized.
You might think it’s weird to add butter here but it just makes for an incredibly smooth and creamy cup without adding any cream. The key bit to bear in mind is to make sure the butter you’re using is of the organic and grass fed variety. And if you’re vegan or just want to avoid the butter, adding only coconut oil is also great. I’ve been adding coconut oil to just about all my hot drinks since I started consuming it a few years ago.
1 cup of coffee- use a shot of espresso or a black coffee
1-2 tbsp almond milk or coconut milk
1 tbsp organic, grass fed butter
1 tbsp coconut oil
½ tsp cinnamon
½ tsp vanilla
Optional: a little maple syrup, honey, coconut sugar, to sweeten
- Gently melt the butter and coconut oil together in a saucepan over low heat.
- When almost melted, add in your milk, cinnamon, vanilla, sweetener of choice if using, and coffee.
- Blend everything together either by adding to a blender or using a hand blender until emulsified and frothy.