August Workshop

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I’m teaming up with one of my teacher training friends to bring a workshop to you this August.

The workshop will cover both meditation and yoga, making it accessible to all and easy to implement into your life on a daily basis. No previous experience is necessary and beginners are welcome!

In the 3 hours we will include:

Pranayama- Breathing techniques

What is Ashtanga yoga? Discussing the 8 limbs and how they apply to everyday life

Asanas- Ashtanga based, Vinyasa flow sequence with room for modifications, finding proper alignment, demos, and discussion of the bandhas

Incorporating holistic alternatives- acknowledging stress levels & common triggers

Meditation techniques- a focus on the inner self, walking & seated meditation

Tibetan Bowl practice & a taster of Laughter Yoga

The workshop includes some healthy treats and juices/tea to wrap up the day

Please BYOM (Bring Your Own Mat) I do have some extras so please email me at info@stephmatthews.com in advance if you’d like one set aside. Besides that, just dress comfortably, bring a bottle of water if you like, and an open mind and heart!

The date of this workshop will be August 14th 2:00PM-5:00PM

Location: Eastbourne House Arts, Bullards Place, London E2 0PT (nearest tube is Bethnal Green)

Keep the date in mind, book the time in your diary, and follow us on social media for more updates!

You can book online here £30 before August 7th, £35 thereafter

SOCIAL MEDIA DETAILS:

Gabriella White:

Twitter: @gabriellawhite

Instagram: @theculturecave

Facebook: http://www.facebook.com/gabriellasyoga

Website: http://www.ercu-world-yoga.com

Steph Matthews:

Twitter: @_stephmatthews_

Instagram: @_stephmatthews_

Facebook: http://www.facebook.com/stephmatthewsyoga

Website: http://www.stephmatthews.com

 

 

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