A Better Brownie

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I may or may not have had these for breakfast…

I’m not saying you should be eating brownies for breakfast, but you could probably get away with it with these ones. That’s because they contain the combination of protein, fiber, and healthy fats with the addition of black beans and avocado. Not only do these ingredients create a great texture, they’re providing you with a host of nutrients.

I’ve found that the key to making good, fudgy, chocolaty brownies is in the baking time. There’s a fine line between baking them for too long and too short of a time; that’s why I’ve left a varied baking time as all ovens differ. I find they’re always best baked a little underdone. You want to check the brownies at 10 minutes, then every few minutes until they’re ready. You’ll know when you can smell them, the edges begin to turn brown, and a toothpick in the center comes out almost clean.

I’ve used the best cocoa powder I can find in the brownies but for the chocolate drizzle, I’ve used raw cacao powder. It takes two minutes to make and finishes the brownies off nicely.

As tempting as it is to enjoy these straight out of the oven, they taste really amazing once they’ve been left to cool and are even better the next day. Pop them in the fridge for an even fudgier treat.

Ingredients:

For the brownies:

1 cup black beans, packed

½ avocado

8 Medjool dates, pitted and soaked in hot water for 10-15 minutes

3 tbsp coconut oil

2 tsp vanilla or 1 vanilla bean

1 cup ground almonds

3 ½ tbsp unprocessed organic cocoa powder

1 tsp baking powder

Pinch of sea salt

Optional: Raw cacao nibs

For the chocolate drizzle:

½-1 tsp olive oil

1 tbsp maple syrup

1 tbsp raw cacao powder

Couple of drops vanilla

Directions:

  1. Pre-heat your oven to 350°F and grease an 8 inch baking dish with coconut oil.
  1. Drain and rinse your black beans and add to a food processor. Drain your dates, and add them, blending until they become incorporated with the beans.
  1. Add the rest of the ingredients, blending along the way until everything is combined. Scrape down the side of the bowl if needed to ensure everything is mixed well.
  1. Pour the mixture into your baking dish, smoothing out the top, then pop in the oven for 10-20 minutes.
  1. While the brownies are baking, make the chocolate drizzle by whisking together all the ingredients in a small bowl.
  1. Remove the brownies from the oven allowing them to cool completely before adding the chocolate drizzle and if you like, some raw cacao nibs. Cut into squares and enjoy.

 

 

 

 

 

 

 

 

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