Banana Bread Overnight Oats

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Happy Long Weekend!

Labour Day is always the day of that final farewell to summer if only because it means returning back to routines with school and work.

Making that even easier is prepping ahead with easy to make recipes such as this overnight oats breakfast I shared on The Huffington Post today. These really are one of the quickest things to make, ready the night before you wake, and leaving you with more time in the morning.

Ingredients

1 cup of oats (gluten free if necessary)

1 cup of coconut milk (or milk of choice)

ΒΌ cup of water

1 banana

Β½ tsp. vanilla extract

Β½ tsp. cinnamon

ΒΌ tsp. nutmeg

Pinch of sea salt

Handful of walnuts

Optional: 1 tsp. maca powder

Directions

  1. Add the oats, coconut milk, water, vanilla, cinnamon, nutmeg, and pinch of sea salt to a bowl and mix together.
  1. Take half the banana, mash with a fork, and add to your mixed oats.
  1. Chop the walnuts and add these to the mix. You can also set some aside to add on top in the morning.
  1. Place the bowl in the fridge ready to have in the morning. Alternatively, you can add your oat mixture to a jar with a sealed lid overnight in the fridge.

5. In the morning, add the other half of banana to your oats as well as any additional toppings of your choosing.

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Banana Berry Smoothie Bowl

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I consume smoothies pretty much on a daily basis. I love making one to accompany breakfast or for an afternoon snack. Sometimes however, they get a little repetitive. You’d be surprised how different it actually seems once you make a smoothie bowl. It sounds silly but just by changing it up to make the smoothie a bit thicker and edible by spoon makes such a difference. This is an antioxidant smoothie bowl of goodness thanks to the blackberries, which is also what gives this its pretty hue of purple.

Switch it up with the fruit you like best, and adorn with toppings according to your taste.

Serves 1

Ingredients:

1 1/2 cups frozen blackberries

1/2 cup frozen raspberries
1/2 cup frozen spinach
1/2 avocado
1 tbsp coconut oil
1 tbsp goji berries
4 tbsp coconut milk

3/4 cup filtered water or almond milk

Optional Toppings: 1/2 banana, chia seeds, extra berries, nuts, seeds, etc.

Directions:

Add everything to a high speed blender until smooth. Add more liquid as needed to thin the mixture to desired consistency. Pour into a bowl and top with whatever you’d like. Enjoy!