Banana Bread Overnight Oats

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Happy Long Weekend!

Labour Day is always the day of that final farewell to summer if only because it means returning back to routines with school and work.

Making that even easier is prepping ahead with easy to make recipes such as this overnight oats breakfast I shared on The Huffington Post today. These really are one of the quickest things to make, ready the night before you wake, and leaving you with more time in the morning.

Ingredients

1 cup of oats (gluten free if necessary)

1 cup of coconut milk (or milk of choice)

¼ cup of water

1 banana

½ tsp. vanilla extract

½ tsp. cinnamon

¼ tsp. nutmeg

Pinch of sea salt

Handful of walnuts

Optional: 1 tsp. maca powder

Directions

  1. Add the oats, coconut milk, water, vanilla, cinnamon, nutmeg, and pinch of sea salt to a bowl and mix together.
  1. Take half the banana, mash with a fork, and add to your mixed oats.
  1. Chop the walnuts and add these to the mix. You can also set some aside to add on top in the morning.
  1. Place the bowl in the fridge ready to have in the morning. Alternatively, you can add your oat mixture to a jar with a sealed lid overnight in the fridge.

5. In the morning, add the other half of banana to your oats as well as any additional toppings of your choosing.

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Night to Day Oats

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My recipe for overnight oats which I’m loving for breakfast at the moment. I’ve been eating them a few times a week for months now but they are currently being consumed pretty much on a daily basis!

Sometimes after I wake up I don’t feel like eating straight away. Or if I practice yoga first thing, I’m really hungry by the time I finish and want to eat something RIGHT after. Overnight oats work in both cases. They are one of the easiest things to prepare and they’re ready whenever you want them for breakfast.

This version is chocolate with berries but it’s easily adaptable to your liking. Enjoy this without the raw cacao and make it vanilla. Add nuts or granola with different fruit. Try adding some shredded coconut or superfoods such as maca. Making it with chocolate actually seems like you’re having dessert for breakfast and who wouldn’t like that?

The first three ingredients are your base. From there, it truly is endless so experiment with different flavour combinations as you see fit.

Ingredients:

1 cup of oats

1 cup almond milk (coconut milk, rice milk, etc.)

¼ cup filtered water

Toppings & Add-ins:

1 tsp vanilla or ½ vanilla pod

1 tbsp raw cacao

1 tbsp maca

½ -1 tbsp maple syrup (date syrup, honey, coconut sugar)

Nut butter

Shredded coconut

Granola

Nuts & seeds (almonds, walnuts, hazelnuts, sunflower, pumpkin, etc.)

Fresh fruit (berries, banana, orange slices)

Directions:

Simply add the oats and your choice of milk to a bowl, mix together, and leave overnight in the fridge. When ready to eat, remove the bowl from the fridge, mix again, and add your toppings. I love mine with the raw cacao, a little maple syrup, sprinkling of chia seeds, cacao nibs, and frozen raspberries.

P.S. You can make this in a mason jar and take it with you on the go in the morning for your commute or to eat at your desk!