Feel Good Fudge

holistic vitae, Steph Matthews, fudge, chocolate, chickpeas, raw cacao, cacao, hormones, stress relief, organic, gluten free, dairy free, vegetarian, healthy, vegan, raw, raw vegan, dessert, sugar free, refined sugar free, healthy food, holistic nutrition, deliciously ella, madeleine shaw, get the glow, yoga girl, nutrition, health, holistic, healthy living, fresh, plant based, plant power, whole foods, Huffington Post

There are a lot of misconceptions when it comes to enjoying eating in a healthier way. Many people claim they don’t have the time to eat well, or it’s difficult to do so when you’re eating out, or that simply, it just doesn’t taste as good. I think the best way of winning people over is showing them that you can actually still eat well with tasty and delicious food and one of the best ways (in my opinion) is with dessert!

This fudge came about when I had some leftover chickpeas. They are the magic ingredient in this dessert. I didn’t want to make something savoury with them and I thought if I blended them with some cashews and added in some cacao it could wind up being a simple and quick sweet tooth fix. After leaving the fudge to sit in the freezer for a couple hours, you have a healthy decadent dessert, all of which takes you no time to prepare with only six ingredients. This recipe gives you protein, fibre, and healthy fats that help to balance hormones and manage sugar cravings in a healthier way. And they are ingredients that you’ll feel far better in consuming and are kinder to your body than the usual refined and processed sugars that make up the conventional fudge.

You can change this up to suit what you like by adding some raw cacao nibs, chopped dark chocolate, or chopped nuts. Just mix it in at the end before you pop it in the freezer. This will not only take away a chocolate craving, it will fill you up before you get the chance to finish the whole pan!

Ingredients 

1 ¼ cups chickpeas

¼ cup cashews, soaked (4 hours minimum or overnight)

4 heaped tbsp. coconut oil

¼ cup maple syrup

1 tsp. vanilla

4 tbsp. raw cacao

Optional: 1 tsp. maca, raw cacao nibs

Directions

  1. Blend chickpeas and cashews in a food processor until combined.
  1. Add the rest of the ingredients, except for the raw cacao, and blend until smooth. Add the raw cacao and blend again until the whole mix comes together.
  1. Add to a parchment lined baking tray and pop in the freezer until firm, usually a couple of hours.
  1. Remove from the freezer, pop out of the tray, cut into squares and enjoy!

holistic vitae, Steph Matthews, fudge, chocolate, raw cacao, cacao, hormones, stress relief, organic, gluten free, dairy free, vegetarian, healthy, vegan, raw, raw vegan, dessert, sugar free, refined sugar free, healthy food, holistic nutrition, deliciously ella, madeleine shaw, get the glow, yoga girl, nutrition, health, holistic, healthy living, fresh, plant based, plant power, whole foods, Huffington Post

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Immunity Shots

holistic vitae, Steph Matthews, Huffington, Post, lemon, ginger, immunity, sickness, illness, sick, juice, detox, juicing, lemon ginger, sore throat, stress relief, smoothie, smoothies, cinnamon, organic, gluten free, dairy free, vegetarian, vegetables, five a day, healthy, vegan, raw, raw vegan, healthy food, holistic nutrition, , yoga girl, Deliciously Ella, madeleine shaw, nutrition, health, holistic, healthy living, fresh, plant based, plant power

Anyone who’s ever wandered into a juice shop before or maybe even perhaps if your local grocery store has caught on, you may have come across juice shots. Usually they are sold as a potent dose of nutrients in a quick, easy to toss back shot. I remember when wheatgrass shots used to be the only variety kicking about. Nowadays, there are all sorts of different kinds being touted for a variety of ailments.

I’ve been experimenting with lemon ginger variations myself and I absolutely love them for this time of the year. They’re really great to have on hand to keep you feeling well when everyone else around you begins to feel under the weather from the changing temperatures.

I’ve included a couple of extras I also like to add to mine depending on if there’s something specific to target.

Ginger is wonderfully warming and aromatic and helps with cold and flus by promoting detoxification and healthy sweating. It’s also great for the gastrointestinal tract, helping to reduce nausea and upset stomach. Ginger is also a powerful anti-inflammatory making it beneficial for aches and pains of the muscles and joints.

Lemons are very alkalizing for the body. They contain a variety of antioxidants, particularly Vitamin C, which is one of the most important we can find to maintain a healthy immune system. You can try adding half a lemon to warm water in the morning upon rising to wake up your digestion and cleanse the system of toxins.

Together, these two make a potent spicy dose that feels like you’re literally kicking any bugs lurking around right out of your body! Experiment a bit to find the right combination of the ingredients for your ideal shot.

Makes approx. ¼ cup

Ingredients

1 lemon
1 thumb-size piece of fresh ginger

Optional:
2-3 drops of oregano oil (colds/flu)
4-5 drops of grapefruit seed extract (candida/parasites)
1-2 cm piece of fresh turmeric (anti-inflammatory boost)

Directions 

If using organic ingredients, you may choose to leave the skin on. Otherwise, peel away from both the lemon and ginger then juice through a juicer. Enjoy straight away for the best benefits or keep stored in the fridge for up to 3 days.