Immunity Shots

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Anyone who’s ever wandered into a juice shop before or maybe even perhaps if your local grocery store has caught on, you may have come across juice shots. Usually they are sold as a potent dose of nutrients in a quick, easy to toss back shot. I remember when wheatgrass shots used to be the only variety kicking about. Nowadays, there are all sorts of different kinds being touted for a variety of ailments.

I’ve been experimenting with lemon ginger variations myself and I absolutely love them for this time of the year. They’re really great to have on hand to keep you feeling well when everyone else around you begins to feel under the weather from the changing temperatures.

I’ve included a couple of extras I also like to add to mine depending on if there’s something specific to target.

Ginger is wonderfully warming and aromatic and helps with cold and flus by promoting detoxification and healthy sweating. It’s also great for the gastrointestinal tract, helping to reduce nausea and upset stomach. Ginger is also a powerful anti-inflammatory making it beneficial for aches and pains of the muscles and joints.

Lemons are very alkalizing for the body. They contain a variety of antioxidants, particularly Vitamin C, which is one of the most important we can find to maintain a healthy immune system. You can try adding half a lemon to warm water in the morning upon rising to wake up your digestion and cleanse the system of toxins.

Together, these two make a potent spicy dose that feels like you’re literally kicking any bugs lurking around right out of your body! Experiment a bit to find the right combination of the ingredients for your ideal shot.

Makes approx. ¼ cup

Ingredients

1 lemon
1 thumb-size piece of fresh ginger

Optional:
2-3 drops of oregano oil (colds/flu)
4-5 drops of grapefruit seed extract (candida/parasites)
1-2 cm piece of fresh turmeric (anti-inflammatory boost)

Directions 

If using organic ingredients, you may choose to leave the skin on. Otherwise, peel away from both the lemon and ginger then juice through a juicer. Enjoy straight away for the best benefits or keep stored in the fridge for up to 3 days.

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HBCxMeet Toronto

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The Health Bloggers Community is a global network of like-minded individuals whose sole purpose is to connect brands, bloggers, and wellness entrepreneurs across the world. They are based in the UK and have been hosting a variety of health and wellness events, brunches, and workshops since 2014.

They also recently launched their online magazine, which is full of inspiring content from well-known contributors as well as delicious recipes.

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This will be the very first Canadian meet-up, which will be held in Toronto. Rachelle of Chi Junky yoga studio will be the guest speaker alongside an introduction from Raw Juice Guru, who will also be providing attendees with some of their amazing products. It will be a fun morning with the opportunity to connect with some fellow Canadians.

You can find all the details and reserve your space here. Share the event with your friends and family too!

Hope to see you there! x

Sunshine Juice

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Juices are a great addition to a healthier diet. I love them for a good dose of potent nutrients delivered in one go. There’s so many different kinds you can make. Often it’s easier to start with one that’s a little sweeter. I was a bit ambitious when I first starting experimenting with juicing and made my first batch with only veggies. Needless to say, it wasn’t very pleasant! If you can manage pure veggies that’s amazing but I find it’s best to start with a small amount of fruit added in to take the edge off.

This one is a really great juice to start with as it’s sweeter than a green juice being mainly fruit based. The ginger adds a nice kick as well. It’s perfect to add to a weekend brunch!

Serves 1-2

Ingredients:

*Use organic fruit/veggies where possible*

1 orange, cut in half or quarters

4 small-medium carrots

5 strawberries

1-2 inch piece of fresh ginger

Directions:

Add everything through the juicer and enjoy.

I like to refrigerate mine for a few minutes so it’s a bit more refreshing. Drink within 24 hours so you retain all the best nutrients.